Unpacking Your Personality and Guidance on Your Way

Creating a map of your strengths and a plan for developing future strengths. I`ll guide you to your real self, thru achieving your goals in any area of life

WHAT IS INNER STRENGTH?

Inner strength is a deep, unstoppable belief in yourself, knowing your strong sides and improving your weaknesses. It doesn’t depend on the actions of anyone else, and it doesn’t depend on your circumstances. Most people realize that finding inner strength is likely to benefit relationships and feelings of overall well-being.

Inner strength is a concept open for interpretation. As a psychologist I use the term “inner strength” to refer loosely to the wide range of mental and emotional resources (behaviors, skills and attitudes) that keep us stable and adaptable in life. The following are the internal resources every human being has that allow them to adapt, change and bounce back from adversity. Focusing on them will help you discover you’re stronger than you realize.

And I have prepared a short list of the most important soft skills that I will help you to cultivate. They are:

Adaptive emotional skills: Mindfulness, resilience, empathy

Positive emotions: Love, self-compassion, gratitude

Optimistic outlook: Confidence, openness, determination

Engaged manner: Relaxed, humorous, responsible

Warm personality: Generous, hard-working, wise

Many of these aren’t innate personality traits – they’re skills you can develop with practice. You can learn how to practice gratitude, how to be confident and how to have empathy. Separately, they’ll lead to a more fulfilled and joyful life. But taken together, they are so much more powerful. You’ll be unstoppable.

And I am here to help you in this life changing way!